From Failure to Success Everyday Habits and Exercises to Build Mental Resilience and Turn Failures Into Successes By Martin Meadows pdf free download.
From Failure to Success Everyday Habits and Exercises to Build Mental Resilience and Turn Failures Into Successes By Martin Meadows.
Table of Contents:
Chapter 1: What Is Your Definition of Failure?
PART 1: 7 Types of Failure and How to Handle Them
Chapter 2: Dealing With a Failure You Couldn’t Prevent
Chapter 3: Dealing With a Failure Due to Unrealistic Expectations
Chapter 4: Dealing With a Failure Due to a Lack of Focus
Chapter 5: Dealing With a Fear-Driven Failure
Chapter 6: Dealing With a Failure Due to Self-Sabotage
Chapter 7: Dealing With a Failure Due to Impatience
Chapter 8: Dealing With a Failure Due to Self-Licensing
PART 2: 5 Rules and Exercises to Develop and Maintain a Success-Friendly Mindset
Chapter 9: You Must Live Your Life the Hard Way and Regularly Embrace Uncertainty
Chapter 10: You Must Show the Middle Finger to Your Ego
Chapter 11: You Must Feel Worthy of Success
Chapter 12: You Must Take Personal Responsibility
Chapter 13: You Must Identify What You Want — And Go After It
PART 3: A 5-Step Process to Cope With Failure and Bounce Back
Chapter 14: Process the Failure
Chapter 15: Forgive Yourself
Chapter 16: Change Your State
Chapter 17: Learn From It
Chapter 18: Restart Your Efforts
PART 4: Three Master Strategies to Build Strength to Keep Going
Chapter 19: Develop a Passion
Chapter 20: Adopt the Experimental Approach
Chapter 21: Find Value Regardless of Results
PART 5: Four Reasons to Give Up
Chapter 22: Give Up If It Isn’t Congruent With You
Chapter 23: Give Up If You Won’t Achieve the Level of Performance or Achievement You Want
Chapter 24: Give Up If You Only Keep Going Because of Sunk Costs
Chapter 25: Give Up If You’re Constantly Playing Catch-Up
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Each chapter comes with practical concepts and habits you can quickly introduce in your life. Throughout the book you’ll also find “Exercise” boxes that suggest additional actions you can take to improve your life and “Empowering Stories,” in which you’ll learn about people who managed to achieve their goals despite constant struggles, rejection, crises, or failures. each chapter is summarized with a quick recap covering the most important points.
It’s important you have the right expectations about what this book can and cannot do for you. While you’ll learn numerous techniques to handle failure, you’ll never completely eradicate struggles from your life. It’s an inherent condition of our lives as human beings and it’s good, because failure can give you as much—if not more—than success. This book is one of the gifts that failure gave me; —if it weren’t for the countless mistakes, obstacles, and setbacks, I’d have never learned how to develop mental toughness.
While I don’t believe that you should continuously and deliberately seek failure, it’s a fact of life that you’ll always encounter it along the way. Don’t you think you might as well befriend it, rather than consider it a mortal enemy? If you agree, let’s proceed to the first chapter and talk about the true nature of failure in more detail.
Download From Failure to Success Everyday Habits and Exercises to Build Mental Resilience and Turn Failures Into Successes By Martin Meadows in free pdf format.